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Personal Training Introductory Experience

Personal Training Introductory Experience

What is the Experience?

Ever wanted to know what it’s like to train in a gym just for you? Friendly trainers, amazing equipment and facilities, a supportive culture and a strong track record of success – just the place to experience the difference a personal trainer can make to achieving your health and fitness goals!

Imagine a studio located in the heart of the CBD where there is no waiting for equipment or machines, no sharing showers or changing rooms and no uncomfortable talks with your trainer in front of other customers. Each client is unique and deserves the best trainers and equipment. With a supportive culture and amazing facilities, you just need to think of your fitness goals and you will receive the guidance and supervision to achieve them!

In this introductory personal training experience, you will receive 3 x 60 minute personal training sessions. Your one-on-one personal training experience will start with your personal trainer spending time with you to understand your objectives and level of experience with training. Whether you are looking after general fitness and wellbeing or more specific goals such as weightloss or rehabilitation, your trainer will develop a program designed to get you started on the road to personal fitness success.

After changing in a private changing room with a secure clothes locker, you’ll enjoy an invigorating hour of cardiovascular exercise, strength training and stretches. The cardio and strength equipment is provided by LifeFitness and Hammer Strength and is state-of-the-art. During the hour, your trainer will coach you on correct technique and motivate you to achieve the most in your session. Learn how to target particular parts of the body or get tips from your trainer on general fitness and nutrition.

You will be supplied with a workout towel for your session and, after your workout, you will also find bath towels in your locker. You can enjoy a superb shower in your own private bathroom, complete with complimentary toiletries and hairdryer. Before you leave, you'll make appointments for your next two session.

This sure is exclusive personal training in one of Melbourne’s most luxurious and discreet personal training studios.

Where & When
Suitability & Guidelines

Venue:

Melbourne CBD.

Session Length

Your introductory personal training experience will comprise of 3 x 60 minute sessions. Our studio is open Monday to Friday from 6am to 9pm. Saturday from 8am to 2pm. Other times by arrangement. Appointments are required for all sessions.

Map

The map below gives you the location of this experience to allow you to plan.

Exact location, directions and meeting place will be available to you once you have purchased your voucher(s).

Guidelines:

Before training, completion of a pre-exercise questionnaire is required. If a medical risk exists, a doctor’s certification may be required before commencing an exercise program.

Numbers:

You will be one-on-one with your personal trainer. Numbers are strictly limited in the studio to ensure an uncrowded and more private experience.

Weather:

This experience is not affected by the weather. Our purpose-built training studio is air-conditioned for your comfort.

Other Info:

Our personal trainers are qualified professionals who have extensive experience in working with people at all levels of fitness from elite athletes to those who are just getting started on meeting their health and fitness goals.

This experience voucher is valid for six months from date of purchase.