Golf Fitness - Complete Guidance Program

What is the Experience?

No matter how much time golfers spend practicing, few ever reach their full potential! Have you considered golf fitness? Your Melbourne instructor will show you how your body is holding you back from your perfect swing and teach you how to fix it. Golf fitness will help unlock your true potential!

Your golfing complete guidance program consists of 5 x 60 minute lessons that are spread out over one month. You will also be given a 30-day gym membership!

During our first meeting your instructor will evaluate your physical condition, create and schedule your personalised golf fitness program and give you a set of exercises to perform at home. Chances are that you currently have postural limitations that inhibit you from achieving optimal swing mechanics. We will test your body's current limitations using tests designed for professional golfers. On this day you may also choose to set up your one-month free gym membership.

During 4 x 60 minute weekly training sessions we will focus on increasing your stability, flexibility and power throughout the golf swing. These sessions with your personal trainer are combined with an 18-session specialised golf-specific workout for you to follow in your own time.

It's not a problem if you don't currently have access to a gym. The exercises within your specialised golf workout can be performed at home with minimal equipment. But if you want to use the gym then you can use your bonus 30-day gym membership!

Your complete guidance program includes:

1 x golf fitness evaluation to measure your limitations and determine your training
1 x core function assessment to measure your balance and activation of core muscles
4 x 60-minute golf fitness personal training sessions
18 x home or gym-based workout sessions targeted to your specific golf requirements
1 x healthy eating guide
1 x 30-day gym membership

After completing the guidance program most golfers find they increase their drive distance by 15-40 metres. Many golfers are able to reduce the chances of injury and benefit from this program for the rest of their lives!

Where & When
Suitability & Guidelines

Venue:

Melbourne CBD, Victoria.

Session Length

This experience consists of 5 x 60 minutes sessions, spread out over one month, and 1 x 30 day gym membership. Sessions are available seven days a week, excluding public holidays, and are subject to availability.

Map

The map below gives you the location of this experience to allow you to plan.

Exact location, directions and meeting place will be available to you once you have purchased your voucher(s).

Guidelines:

This experience is designed for golfers of all ages and all fitness levels. There will be a moderate level of exercise involved. If you have any medical concerns you should speak to your doctor.

Numbers:

The price quoted is for one person. You will be one-on-one with your instructor during your golf lessons. There will be other people in the gym on the day.

Weather:

This experience takes place indoors and is therefore not affected by the weather.

Other Info:

If you accept the one-month free gym membership you will be required to sign the appropriate forms. You have no obligation to continue a membership after the initial one-month period.

This experience voucher is valid for six months from date of purchase.